Counselling Psychology & Psychotherapy

I have extensive training in supporting individuals in therapy with various difficulties such as anxiety, depression, low mood, trauma, phobias, relationship difficulties and self-esteem issues.

 

My approach is person-centred which involves empathy, non-judgement and genuine contact. I  provide the opportunity to explore deeper patterns of behaviour and thoughts that often stem from early life experiences.

 

Often understanding unconscious processes that influence our experiences can help individuals to feel more empowered to make changes that they would like to see in their lives.

Prior to the start of therapy, I will conduct an initial assessment this costs £50, following this each 1-hour session is from £75.

           Areas of Expertise

Please note all sessions and programs can also be provided over Skype. 

 Programs

The Programs I currently offer are listed below. Before the start of a Program,  an initial assessment  will be completed so that I have a clear understanding of your specific needs. This assessment costs  £50.

The Wellness Program
This is a 6 session program that supports you to explore your overall life style and looks at different aspects of your everyday life such as, managing your emotions and having more fulfilling relationships.
This program consists of 6 sessions. Each (1 hour) session is from £75
 
Vibrant Ageing
This program has been designed for individuals who would like to develop strategies that will support them to approach life with a positive outlook. It challenges traditional stereotypes and incorporates updated research in this area. This program explores lifestyle and our attitude to age.
This program is made up of 6 sessions. Each (1 hour) session is from £75
 

After Loss

 

Losing a loved one when they pass away or the sudden ending of a  relationship can leave us feeling, bereaved, anxious and isolated. The loss of someone can affect our lives in many ways. These sessions assist you to look at the loss, find meaning and direction in ways to manage your experiences after loss.

This program is comprised of 6 sessions. Each (1 hour session) is from £75

 
 
 
Stress Release
In modern day society, stress affects us all in different ways. Stress can influence our mental well being and physical health. This 6 week program works alongside you to explore the current stress in your life,and identify the repetitive patterns that might be keeping you stuck in stressful experiences. The sessions provide strategies to deal with stress and to discover ways to respond to everyday life in a more beneficial way.
This program consists 6 sessions. Each (1 hour session) is from £75
 
 
Workforce Wellbeing (Optimum Health & Business)
Staff welfare and the promotion of well-being in the work place is significant for the development of successful businesses and organisations.  Employers interested in supporting their staff to flourish and grow can contact me for an assessment. Sessions and programs can be offered to meet the needs of individual staff members.
A consultation to assess with you, your work environment (.e.g. strengths and difficulties in the workforce and practical steps to help improve the workplace) includes a written report. The cost of this service is £300.
Individual staff sessions which support mental health and well-being start from £75. 
 
Improve Sleep
Sleep is very important to our mental health & well-being. There can be several reasons why we may not sleep well. In this 6 week program, I will explore with you patterns of  your disturbed sleep, what might be causing these difficulties and strategies you can use to improve the quality of your sleep in the long-term.
This program consists 6 sessions. Each (1 hour session) is from £75

FEES

The standard fee for sessions by a Psychologist is around £100 per 50 min session.

Presently, l am able to offer a discounted rate of £75 for every 1-hour session.

 

To help with the cost, sessions can be arranged weekly or fortnightly. If you have concerns about the cost of fees, please contact me to discuss this further.

 

NHS Discount - I provide a further discount for staff who work for the NHS. This is a reduction of £5 per session.

         Programs

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