Counselling Psychology & Psychotherapy
I have extensive training in supporting individuals in therapy with various difficulties such as anxiety, depression, low mood, trauma, phobias, relationship difficulties and self-esteem issues.
My approach is person-centred which involves empathy, non-judgement and genuine contact. I provide the opportunity to explore deeper patterns of behaviour and thoughts that often stem from early life experiences.
Often understanding unconscious processes that influence our experiences can help individuals to feel more empowered to make changes that they would like to see in their lives.
Prior to the start of therapy, I will conduct an initial assessment this costs £50, following this each 1-hour session is from £75.
Areas of Expertise
Please note all sessions and programs can also be provided over Skype.
The Programs I currently offer are listed below. Before the start of a Program, an initial assessment will be completed so that I have a clear understanding of your specific needs. This assessment costs £50.
The Wellness Program
This is a 6 session program that supports you to explore your overall life style and looks at different aspects of your everyday life such as, managing your emotions and having more fulfilling relationships.
This program consists of 6 sessions. Each (1 hour) session is from £75
This program has been designed for individuals who would like to develop strategies that will support them to approach life with a positive outlook. It challenges traditional stereotypes and incorporates updated research in this area. This program explores lifestyle and our attitude to age.
This program is made up of 6 sessions. Each (1 hour) session is from £75
Losing a loved one when they pass away or the sudden ending of a relationship can leave us feeling, bereaved, anxious and isolated. The loss of someone can affect our lives in many ways. These sessions assist you to look at the loss, find meaning and direction in ways to manage your experiences after loss.
This program is comprised of 6 sessions. Each (1 hour session) is from £75