This program has been designed for individuals who would like to develop strategies that will support them to approach life with a positive outlook. It challenges traditional stereotypes and incorporates updated research in this area. This program explores lifestyle and our attitude to age. This is a 6 session program.
Losing a loved one when they pass away or the sudden ending of a relationship can leave us feeling, bereaved, anxious and isolated. The loss of someone can affect our lives in many ways. These sessions assist you to look at the loss, find meaning and direction in ways to manage your experiences after loss.
In modern day society, stress affects us all in different ways. Stress can influence our mental well being and physical health. This 6 week program works alongside you to explore the current stress in your life,and identify the repetitive patterns that might be keeping you stuck in stressful experiences. The sessions provide strategies to deal with stress and to discover ways to respond to everyday life in a more beneficial way.
Staff welfare and the promotion of well-being in the work place is significant for the development of successful businesses and organisations. Employers interested in supporting their staff to flourish and grow can contact me for a consultation. Sessions and programs can be offered to meet the needs of individual staff members.
Sleep is very important to our mental health & well-being. There can be several reasons why we may not sleep well. In this 6 week program, I will explore with you patterns of your disturbed sleep, what might be causing these difficulties and strategies you can use to improve the quality of your sleep in the long-term.